John Schumacher Teaches Salamba Sarvangasana I

This week marks the week of BKS Iyengar’s 90th birthday. In honor of this auspicious event, iHanuman humbly offers you asanas as taught in the Iyengar method by Senior Iyengar Yoga Teacher…
Video Rating: 4 / 5


  1. is this saravanga asana? commercialization ruined the most ancient forms of
    Yoga for sure.

  2. Muito obrigado !

  3. I had a similar problem. What worked for me was to start in a sitting
    position, then swing body and legs back and up. After a few months, I was
    able to do it from the lying position. Must be to do with the strength in
    the back muscles.

  4. Hi my problem is i cant swing my legs and take off without the support of a
    wall. Please HELP !

  5. Although on prescription drugs my wifes blood pressure remainder at the top
    end of normal. After taking Levodyn for three months the improvement has
    been significant and she intends to carry on with Levodyn as a really
    helpful supplement.

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